Our Satisfied Customers
RYAN
"I’m happy with my physique right now and now want to maintain it. I’m so happy I signed up because to be honest, I was unhappy with how I looked. Now I not only feel like a different person but people are also noticing. I can’t begin to thank you guys enough for getting me here."
VICTORIA
"My trainer made it clear to me from the beginning that I would have to work extremely hard to get contest ready, but never once suggested that I couldn’t do it."
KEVIN
"I have noticed a tremendous change in my body composition and strength level over the past year that I have been working out. I have tried several different trainings and nothing has come close to the intensity and dynamic nature of Plain Fitness"
Potential Results
Weight Control
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.Reduced Risk of Heart Diseases
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.Promotes Better Sleep
Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep, and deepen your sleep. Just don't exercise too close to bedtime or you may be too energized to go to sleep.Improves Sexual Health
Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and increase your confidence about your physical appearance, which may boost your sex life.Our Plans & Pricing
BOSS PACKAGE
$999 Monthly Plan- arrow_forward Custom Fitness Plan Updated Regularly
- arrow_forward Custom Nutrition Plan Updated Regularly
- arrow_forward 30 Minute Weekly Follow-up Sessions
- arrow_forward 2x Weekly 45 Minute Training Sessions
- arrow_forward Free Workout Equipment
- arrow_forward Free Surprise Package
SPOT PACKAGE (BEST SELLER)
$499 Monthly Plan- arrow_forward Custom Fitness Plan Updated Regularly
- arrow_forward Custom Nutrition Plan Updated Regularly
- arrow_forward 30 Minute Weekly Follow-up Sessions
- arrow_forward 2x Weekly 45 Minute Training Sessions
GRIND PACKAGE
$249 Monthly Plan- arrow_forward Custom Fitness Plan Updated Regularly
- arrow_forward Custom Nutrition Plan Updated Regularly
- arrow_forward 15 Minute Weekly Follow-up Sessions
SWEAT PACKAGE
$149 Monthly Plan- arrow_forward Custom Fitness Plan Updated Regularly
- arrow_forward 15 Minute Weekly Follow-up Sessions
SEBASTIAN is an experienced fitness enthusiast who studies Business Information Technology and believes in a scientific approach in fitness. He values the impact of proper exercising and rich nutrition on life balance and is a fanatic of research papers on these topics. He is a fitness enthusiast that loves the grind that comes with working out and also the results, which is why he is looking for individuals who are ready for a change.
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100% RISK FREE, 30 DAY MONEY-BACK GUARANTEE
We take our coaching very seriously, which is why we offer a 30 day money-back guarantee. If you work with us for 30 days and feel like online coaching isn’t a good fit, just let us know and we’ll give you a full refund for your first month and require no additional payments.Our entire business is built on getting results for our clients. If you invest in us, then you can be confident that we’ll invest in your success and satisfaction.
Potential Result References: Weight Control: Vainio, Harri, and Franca Bianchini, eds. Weight control and physical activity. Iarc, 2002. Mora, Samia, et al. "Physical activity and reduced risk of cardiovascular events: potential mediating mechanisms." Circulation 116.19 (2007): 2110. Tang, Nicole KY, and Adam N. Sanborn. "Better quality sleep promotes daytime physical activity in patients with chronic pain? A multilevel analysis of the within-person relationship." PloS one 9.3 (2014).Paluska, Scott A., and Thomas L. Schwenk. "Physical activity and mental health." Sports medicine 29.3 (2000): 167-180.